Health benefits of Zobo

ZOBO

The Zobo drink, also known as Hibiscus tea is one of the world most popular beverages and it originated from Nigeria (West Africa). The drink is derived from Hibiscus Sabdariffa leaves (dried Roselle leaves), and it is often used as a medicinal tea.

Zobo is one of the most consumed beverages in the world, starting from Africa to Asia,Europe, America, etc. and it is served in various homes and restaurants.
You may think Zobo is just a regular drink for quenching thirst and satisfaction, but it’s more than that!

The English name of Zobo is Hibiscus
sabdariffa tea or drink. The name ZOBO is derived from the Hausa language.
Below are the health benefits of zobo


Benefits of zobo

1). Treat Constipation Problem:
As earlier stated, the Zobo drink is packed with several formidable nutrients, and one of the nutrients it is very rich in is fibre. The high level of fibre found in Zobo makes it a healthy
drink for combating constipation problem as fibre is scientifically proven to be a great digestive system booster.
Therefore, if you’re experiencing constipation and you are looking for a healthy way out, then consuming Zobo regularly is your best bet. It will not only treat constipation but also boost
your digestion system as well.

2). Promote Weight Loss:
The Zobo drink has been scientifically proven several times that it helps in lowering the absorption of the major dietary components [starch and glucose] which are often linked with
excess weight gain. When these components become lowered, it will then accelerate the weights loss process.

Additionally, Zobo hinders the production of amylase, which is very helpful in absorbing carbohydrates and starch in the body. This means that drinking Zobo regularly can help
lessen the absorption from surfacing any longer.

3). It is useful in high blood pressure:

Zobo drink has been shown to reduce high blood pressure in people having mild high blood pressure and prehypertension. A study carried out by Odigie IP showed that zobo drink has cardioprotective properties, which can be beneficial for people at high risks of heart diseases. It helps to reduce the levels of (bad) LDL cholesterol from the body, thereby helping to protect against heart diseases and protecting blood vessels from injuries.

4). It boost good eye health and vision:
Carotene (a tetraterpene) present in zobo leaves is converted by the body into vitamin A. vitamin A keeps the eyes healthy, it increases clear and healthy visions and protects eye problems like night blindness. A  combination of vitamin A and C strengthens immunity and guards against eye problems and also prevents eye problems associated with aging.

5). Zobo Drink fights Diabetes:

Zobo beverage can be quite valuable in the management of diabetes particularly in Africa in  Where the leaves are in abundant. A thorough study conducted at the Department of
Biochemistry of this Ahamadu Bello University Zaria (Nigeria) and published in the African Journal of Pharmacognosy and Phytotherapy about the favorable effects of extracts of Zobo leaves (Hibiscus sabdariffa) in diabetic rats reported, zobo extract considerably lower the amount of thiobarbituric acid reactive substance (TBARS) and effected a substantial gain in the degree of packed cell volume (PCV) compared with diabetic control team.

6). It Guards against Kidney Problems:
Doctors recommend zobo drink for patients with kidney disease and other kidney problems. It contains vital organic acids like citric acid, acetic acid, tartaric acids and maleic acid; all these acids help the kidneys function properly.

They help the kidney eliminate uric acid and oxalic acid, these are the two main causes of kidney stones and this, in turn, can lead to kidney damage and failure if not treated properly. It also eliminates other wastes from the kidneys and body.
Note: Don’t add sugar or artificial sweeteners when taking zobo for the health of your kidneys.

7). It Boosts Appetite:
Fiber, carotene, iron and calcium and other important nutrients found in hibiscus flower increase appetite; it fights the loss of appetite and other eating disorders.
It boosts digestion and prevents digestive issues that can affect appetite. It fights worms and bacteria in the gut and digestive system because it has antibacterial properties.

8). It Prevents Cancer:
Regular consumption of zobo drink increases the levels of antioxidants in the body thereby preventing and treating cancer. These antioxidants fight free radicals which cause oxidative damage and stress which later lead to cancer.
These antioxidants also boost the immune system and prevent cancer and other chronic and life-threatening diseases. Don’t add sugar or artificial
sweeteners because they feed cancer cells.

9). It Strengthens the Bones:
Large amount of calcium found in zobo leaves helps to strengthen the bones and teeth and guard against osteoporosis and other bone problems.

Calcium also benefits the heart and muscles; it helps them function properly. It prevents diseases of the teeth and bones.

10). Boost your Liver Health:
The liver is very essential in the body as it engages in several essential functions, including the regular production of proteins, secretion of bile, decomposition of fat, and lots more. However, these functions can be hindered if your liver is not working efficiently.

Fortunately, multiple studies show that Zobo can help promote liver health and boost its functioning. The liver-protecting properties contained in the hibiscus extract helps in promoting liver health simply by increasing drug-detoxifying enzymes and reducing liver damage and fatty liver.